Lentil Barley Soup

60 mins (prep 15, cooking 45)
13 ingredients
6 servings
This recipe was given to me by my cousin as part of a bridal shower gift. You can easily choose to make this vegetarian or vegan by your choice of stock, using a butter substitute, and not adding the cheese at serving time.

Categories:  <-60-mins , served-hot , beginner-cook , comfort-food , taste~mood , soups-&-stews , one-dish-meal , time-to-make , lentil , easy , presentation , main-dish , beans , vegetarian ,
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Serving Size (384.04 g)
Servings 6
Amount per Serving
Calories 229.92 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 139.29%
Saturated Fat 7.88g 236.33%
Trans Fat 0.0g %
Cholesterol 36.28mg 72.56%
Sodium 1069.91mg 267.48%
Total Carbohydrate 12.67g 25.33%
Dietary Fiber 2.37 g 56.8%
Sugars 6.21 g %
Protein 11.54g 138.45%
Vitamin A 6584.17IU% Vitamin C 4.36mg%
Calcium 352.84mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, dry lentils, pearl barley