Lentil Barley Soup Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
15 ingredients
8-10 servings

Categories:  contest-winning ,
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Serving Size (5.86 g)
Servings 8
Amount per Serving
Calories 17.54 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 19.03%
Saturated Fat 0.97g 38.86%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 303.47mg 101.16%
Total Carbohydrate 0.92g 2.45%
Dietary Fiber 0.41 g 13.2%
Sugars 0.03 g %
Protein 0.32g 5.05%
Vitamin A 53.18IU% Vitamin C 0.39mg%
Calcium 23.77mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped green pepper, medium carrots, dried lentils, cubed cooked chicken or turkey, quick-cooking barley, medium fresh mushrooms