Lentil Barley Stew

80 mins (prep 15, cooking 65)
15 ingredients
6-8 servings
This is a simple, hearty stew adapted from the More with Less Cookbook. The crushed red pepper is my own addition, and of course it's optional if you don't like that sort of thing - but I like it to have a little zip.

Categories:  lentil , stew , pasta,-rice-and-grains , grains , main-dish , beans , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (296.56 g)
Servings 6
Amount per Serving
Calories 207.58 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 42.25%
Saturated Fat 2.65g 79.46%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 45.48mg 11.37%
Total Carbohydrate 34.24g 68.49%
Dietary Fiber 11.53 g 276.71%
Sugars 0.7 g %
Protein 8.9g 106.8%
Vitamin A 144.17IU% Vitamin C 1.06mg%
Calcium 47.37mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped onion, minced garlic, canned crushed tomatoes, shredded carrot, crushed red pepper flakes