Lentil Barley Stew

75 mins (prep 15, cooking 60)
15 ingredients
6 servings
My husband's favorite. The cinnamon gives this stew a different twist. It will thicken as it sits, so I make it a little soupy to begin with and serve with some crusty bread to soak up the juices.

Categories:  lentil , stew , vegan , pasta,-rice-and-grains , grains , main-dish , beans , inexpensive , <-4-hours , vegetarian , time-to-make ,
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Serving Size (328.69 g)
Servings 6
Amount per Serving
Calories 166.91 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 61.21%
Saturated Fat 1.11g 33.41%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 798.86mg 199.72%
Total Carbohydrate 25.78g 51.55%
Dietary Fiber 3.77 g 90.48%
Sugars 12.39 g %
Protein 2.82g 33.84%
Vitamin A 15381.09IU% Vitamin C 34.56mg%
Calcium 89.84mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried lentils, plum tomatoes, pearl barley, salt and pepper