Lentil Barley Stew Recipe

Taste of Home
101 mins (prep 10, cooking 60)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (190.5 g)
Servings 6
Amount per Serving
Calories 77.08 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 20.05%
Saturated Fat 1.28g 38.44%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 214.56mg 53.64%
Total Carbohydrate 15.72g 31.43%
Dietary Fiber 0.23 g 5.62%
Sugars 15.31 g %
Protein 0.56g 6.68%
Vitamin A 118.53IU% Vitamin C 11.85mg%
Calcium 13.69mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped onion, plum tomatoes, seeded, dried lentils, pearl barley, dried rosemary, shredded carrot, shredded reduced-fat cheddar cheese