Lentil & Brown Rice Casserole


Food.com
30 mins (cooking 30)
12 ingredients
6 servings
Delicious recipe from Arrowhead Mills Organic Green Lentils

Categories:  lentil , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , main-dish , beans , brown-rice , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.77 g)
Servings 6
Amount per Serving
Calories 434.18 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 182.22%
Saturated Fat 9.03g 270.95%
Trans Fat 0.02g %
Cholesterol 41.4mg 82.81%
Sodium 441.51mg 110.38%
Total Carbohydrate 49.3g 98.6%
Dietary Fiber 2.39 g 57.41%
Sugars 0.24 g %
Protein 14.67g 176.0%
Vitamin A 464.52IU% Vitamin C 0.13mg%
Calcium 312.32mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, plain yogurt, ground cumin
 

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