Lentil Bulgur Salad Recipe

Taste of Home
2015 mins (prep 20, cooking 900)
16 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (182.23 g)
Servings 10
Amount per Serving
Calories 196.79 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 192.1%
Saturated Fat 3.86g 193.12%
Trans Fat 0.0g %
Cholesterol 15.79mg 52.64%
Sodium 462.1mg 192.54%
Total Carbohydrate 17.26g 57.53%
Dietary Fiber 4.07 g 162.9%
Sugars 0.84 g %
Protein 5.19g 103.84%
Vitamin A 104.06IU% Vitamin C 0.14mg%
Calcium 106.9mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, dried lentils, diced green onion, diced sweet red pepper, chopped green onions, minced fresh parsley, dressing, dried basil, dill seed