Lentil Burgers - Vegetarian

65 mins (prep 20, cooking 45)
12 ingredients
8 servings
This recipe is from the back of the packet of "McKenzies" Red Lentils that I recently purchased.Can be served as a burger on a bun or with a salad on the side as a meal.Cooking/prep time does not include time for cooling. As yet untried by me

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , weeknight , low-sat.-fat , grains , main-dish , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (168.63 g)
Servings 8
Amount per Serving
Calories 145.82 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 50.69%
Saturated Fat 0.34g 13.51%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 17.92mg 5.97%
Total Carbohydrate 20.76g 55.37%
Dietary Fiber 8.01 g 256.4%
Sugars 0.78 g %
Protein 7.13g 114.0%
Vitamin A 73.25IU% Vitamin C 1.5mg%
Calcium 26.39mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, large carrots, dried breadcrumbs, salt and pepper