Lentil, Carrot and Cumin Loaf


Food.com
90 mins (prep 30, cooking 60)
9 ingredients
6 servings
Taken from Super Food Ideas.

Categories:  weeknight , main-dish , inexpensive , <-4-hours , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 4 slices multigrain bread, torn
  • 1 onion, finely chopped
  • 2 medium carrots, peeled, finely chopped
  • 1 medium zucchini, finely chopped
  • 2 (400 g) brown lentils, drained, rinsed
  • 3 eggs, lightly beaten
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 cup corn kernel, drained, rinsed

Nutrition

Serving Size (68.67 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
multigrain bread, medium carrots, medium zucchini, brown lentils, ground coriander, ground cumin, corn kernel
 

Comments