Lentil, carrot & ham salad

BBC GoodFood
10 mins (prep 10)
9 ingredients
2 servings
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

Categories:  gluten--free , quick ,
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Serving Size (34.04 g)
Servings 2
Amount per Serving
Calories 135.2 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 45.81%
Saturated Fat 2.05g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.45mg 2.45%
Total Carbohydrate 0.17g 0.11%
Dietary Fiber 0.08 g 0.65%
Sugars 0.02 g %
Protein 0.11g 0.45%
Vitamin A 1.75IU% Vitamin C 0.11mg%
Calcium 2.46mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery sticks, pinch sugar