Lentil-carrot Loaf


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
I got this vegetarian recipe from www.recipecenter.com. I haven't tried it yet,but I thought some people might be interested in trying this healthy dish.

Categories:  side-dish , low-sat.-fat , equipment , low-in... , time-to-make , lentil , low-cholesterol , <-30-mins , main-dish , oven , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (324.23 g)
Servings 4
Amount per Serving
Calories 563.84 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 141.52%
Saturated Fat 2.14g 42.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 574.72mg 95.79%
Total Carbohydrate 71.61g 95.48%
Dietary Fiber 32.61 g 521.69%
Sugars 12.98 g %
Protein 26.09g 208.73%
Vitamin A 29838.68IU% Vitamin C 25.43mg%
Calcium 216.24mg% Iron 8.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked oats
 

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