Lentil Casserole With White Wine

140 mins (prep 20, cooking 120)
14 ingredients
6 servings
From fatfree.com, posted by Leanne M. Reidy. I love baked lentil and rice dishes as they are so easy to make and taste great. The wine in this dish gives it a very nice flavor, and I think that a white cheese that goes well with white wine tastes great with it (I used Monterey jack but want to experiment with other more gourmet cheeses). And of course, this recipe is no longer fat free when you cover it with cheese! This was fully cooked at 1 and 1/2 hours in my oven.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , equipment , <-4-hours , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , main-dish , oven , casseroles , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (222.47 g)
Servings 6
Amount per Serving
Calories 192.73 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 6.66%
Saturated Fat 0.14g 4.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.04mg 2.51%
Total Carbohydrate 30.71g 61.42%
Dietary Fiber 8.42 g 202.19%
Sugars 2.09 g %
Protein 7.8g 93.6%
Vitamin A 36.72IU% Vitamin C 3.45mg%
Calcium 38.25mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet green pepper, salt and pepper, grated cheddar cheese