Lentil & Chicken Tagine


Food.com
25 mins (prep 10, cooking 15)
16 ingredients
3-4 servings
This recipe is good even without the chicken. I use my pressure cooker to cut down on the cook time. If you are using a regular pot the time should be doubled.

Categories:  beginner-cook , poultry , african , one-dish-meal , moroccan , time-to-make , chicken , lentil , <-30-mins , easy , main-dish , beans , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (624.65 g)
Servings 3
Amount per Serving
Calories 433.94 Calories from Fat 117.81
% Daily Value *
Total Fat 13.09g 60.41%
Saturated Fat 2.44g 36.63%
Trans Fat 0.02g %
Cholesterol 220.75mg 220.75%
Sodium 542.37mg 67.8%
Total Carbohydrate 6.43g 6.43%
Dietary Fiber 1.6 g 19.19%
Sugars 3.24 g %
Protein 69.22g 415.3%
Vitamin A 410.86IU% Vitamin C 5.56mg%
Calcium 41.05mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, medium onion, chicken bouillon cube, spice mix, dry lentils
 

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