Lentil, Chickpea, Vegetable Curry


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
6 servings
A good vegetarian/vegan veg curry, or use it as part of a curry dinner.

Categories:  <-60-mins , side-dish , taste~mood , spicy , free-of... , potluck , curries , time-to-make , asian , lentil , vegan , served-cold , presentation , main-dish , gluten-free , beans , lactose-free , inexpensive , vegetarian , to-go... , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (186.13 g)
Servings 6
Amount per Serving
Calories 398.8 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 64.71%
Saturated Fat 0.71g 21.15%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 19.18mg 4.8%
Total Carbohydrate 65.61g 131.23%
Dietary Fiber 22.14 g 531.4%
Sugars 10.11 g %
Protein 22.08g 265.0%
Vitamin A 7151.48IU% Vitamin C 11.74mg%
Calcium 109.82mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, cauliflower florets, salt and pepper, chopped fresh coriander
 

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