Lentil Chili

60 mins (prep 15, cooking 45)
15 ingredients
8-10 servings
This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow it to defrost. Then heat and enjoy!

Categories:  <-60-mins , poultry , soups-&-stews , equipment , low-carb , oamc~freezer~make-ahead , low-fat , low-cholesterol , main-dish , beans , meat , number-of-servings , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , diabetic , low-in... , chili , time-to-make , lentil , low-calorie , healthy , turkey ,
Share on Newzsocial



Serving Size (255.17 g)
Servings 8
Amount per Serving
Calories 383.45 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 96.17%
Saturated Fat 2.05g 81.92%
Trans Fat 0.0g %
Cholesterol 99.08mg 264.2%
Sodium 461.89mg 153.96%
Total Carbohydrate 33.99g 90.65%
Dietary Fiber 16.14 g 516.59%
Sugars 3.42 g %
Protein 46.53g 744.4%
Vitamin A 846.61IU% Vitamin C 6.12mg%
Calcium 59.42mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, canned tomatoes, ground cumin, crushed red pepper flakes, salt and pepper