Lentil Chili

50 mins (prep 5, cooking 45)
11 ingredients
8 servings
A great throw-together lowfat meal. (2 WW points). Freezes well for make-ahead lunches. Sometimes I add garbanzo beans. This is from the Secrets of Lowfat Cooking cookbook, a great resource.

Categories:  <-60-mins , low-sat.-fat , one-dish-meal , low-in... , chili , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , inexpensive , healthy , healthy-2 ,
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Serving Size (123.01 g)
Servings 8
Amount per Serving
Calories 129.85 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 37.83%
Saturated Fat 1.29g 51.64%
Trans Fat 0.0g %
Cholesterol 2.37mg 6.31%
Sodium 14350.83mg 4783.61%
Total Carbohydrate 15.58g 41.55%
Dietary Fiber 2.2 g 70.34%
Sugars 11.27 g %
Protein 11.59g 185.36%
Vitamin A 1346.71IU% Vitamin C 4.28mg%
Calcium 59.68mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry lentils, crushed tomatoes, green bell pepper, medium onion