Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

50 mins (prep 5, cooking 45)
12 ingredients
6 servings
A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!!

Categories:  <-60-mins , north-american , taste~mood , spicy , free-of... , south-west-pacific , one-dish-meal , chili , corn , time-to-make , egg-free , vegan , weeknight , european , main-dish , inexpensive , vegetarian , vegetable ,
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Serving Size (103.78 g)
Servings 6
Amount per Serving
Calories 230.84 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 40.86%
Saturated Fat 0.63g 18.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 227.69mg 56.92%
Total Carbohydrate 44.35g 88.7%
Dietary Fiber 0.61 g 14.64%
Sugars 0.71 g %
Protein 5.78g 69.34%
Vitamin A 1699.21IU% Vitamin C 1.17mg%
Calcium 8.79mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, crushed tomatoes, dry lentils, green chilies, ground cumin, ground coriander, finely chopped