Lentil Croquettes


Food.com
90 mins (prep 40, cooking 50)
16 ingredients
6-8 servings
Yummy!

Categories:  indian , <-4-hours , appetizer , low-sodium , low-in... , time-to-make , asian , lentil , low-cholesterol , lunch~snacks , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.74 g)
Servings 6
Amount per Serving
Calories 150.1 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 117.35%
Saturated Fat 1.84g 55.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.92mg 8.48%
Total Carbohydrate 7.75g 15.5%
Dietary Fiber 1.19 g 28.62%
Sugars 0.15 g %
Protein 2.41g 28.89%
Vitamin A 210.97IU% Vitamin C 1.02mg%
Calcium 22.83mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split red lentils, green bell pepper, ground turmeric, salt and pepper
 

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