Lentil Curry

55 mins (prep 15, cooking 40)
12 ingredients
4-6 servings
My mother passed this recipe on to me. Really healthy and very satisfying. Also freezes really well.

Categories:  <-60-mins , onions , free-of... , one-dish-meal , diabetic , time-to-make , lentil , vegan , main-dish , gluten-free , beans , carrots , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (411.9 g)
Servings 4
Amount per Serving
Calories 285.99 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 10.61%
Saturated Fat 0.32g 6.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.25mg 18.38%
Total Carbohydrate 56.4g 75.2%
Dietary Fiber 21.73 g 347.61%
Sugars 9.02 g %
Protein 17.5g 139.97%
Vitamin A 10060.42IU% Vitamin C 52.03mg%
Calcium 109.55mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrots, celery ribs, diced tomatoes, fresh cilantro, salt and pepper