Lentil Curry


Food.com
53 mins (prep 3, cooking 50)
10 ingredients
4 servings
A quick and easy vegetarian curry - from LCBO

Categories:  <-60-mins , side-dish , low-sat.-fat , low-sodium , low-in... , curries , time-to-make , asian , lentil , low-cholesterol , main-dish , beans , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (301.93 g)
Servings 4
Amount per Serving
Calories 173.09 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 100.26%
Saturated Fat 1.2g 23.94%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 36.75mg 6.12%
Total Carbohydrate 6.66g 8.87%
Dietary Fiber 1.79 g 28.63%
Sugars 0.65 g %
Protein 2.74g 21.94%
Vitamin A 795.0IU% Vitamin C 43.27mg%
Calcium 160.73mg% Iron 7.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, chili flakes, ground turmeric, salt and pepper
 

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