Lentil Dal


Food.com
43 mins (prep 5, cooking 38)
15 ingredients
6 servings
Lentil Dal

Categories:  <-60-mins , low-sat.-fat , free-of... , indian , low-in... , low-sodium , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , main-dish , cauliflower , gluten-free , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (390.48 g)
Servings 6
Amount per Serving
Calories 740.53 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.34%
Saturated Fat 1.47g 43.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 317.5mg 79.37%
Total Carbohydrate 150.66g 301.32%
Dietary Fiber 7.97 g 191.27%
Sugars 5.7 g %
Protein 16.02g 192.27%
Vitamin A 399.03IU% Vitamin C 18.11mg%
Calcium 67.07mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, cumin seed, cauliflower florets, dried lentils, fresh lime juice, fresh cilantro
 

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