Lentil Falafel

60 mins (prep 30, cooking 30)
14 ingredients
20 servings
I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. It was so delish I wanted to go home and attempt to make my own. To my surprise I could not find a recipe on zaar. So I went searching the internet and did some tweaking and found a wonderful recipe. These falafel have a very soft, creamy texture while still maintaining a traditional falafel flavor. These are a new favorite around here. Thanks to monkeydish.com for getting me headed in the right direction.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , lentil , low-fat , easy , main-dish , beans , healthy , vegetarian ,
Share on Newzsocial



Serving Size (15.19 g)
Servings 20
Amount per Serving
Calories 28.87 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 14.99%
Saturated Fat 0.07g 6.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.33mg 39.44%
Total Carbohydrate 5.5g 36.7%
Dietary Fiber 1.33 g 106.51%
Sugars 0.47 g %
Protein 1.49g 59.66%
Vitamin A 64.08IU% Vitamin C 4.11mg%
Calcium 40.42mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked lentils, fresh ground pepper, large eggs, warm