Lentil Feta Salad


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
A quick and delicious side dish, or lunch salad. From Canadian Living Test Kitchen.

Categories:  <-60-mins , lentil , side-dish , salad , beans , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.53 g)
Servings 6
Amount per Serving
Calories 314.63 Calories from Fat 243.81
% Daily Value *
Total Fat 27.09g 250.02%
Saturated Fat 6.8g 204.07%
Trans Fat 0.0g %
Cholesterol 27.11mg 54.22%
Sodium 501.52mg 125.38%
Total Carbohydrate 11.22g 22.43%
Dietary Fiber 3.64 g 87.32%
Sugars 4.87 g %
Protein 9.36g 112.38%
Vitamin A 411.74IU% Vitamin C 9.07mg%
Calcium 215.16mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry green lentils, dried oregano, fresh parsley
 

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