Lentil, Garbanzo and Tomato Salad

30 mins (prep 30)
12 ingredients
4 servings
This is an easy, delicious and healthy salad. Serve immediately. May also be made up to 4 hours ahead. Cover and refrigerate. Bring to room temperature before serving.

Categories:  salad , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , lentil , low-cholesterol , low-calorie , <-30-mins , easy , beans , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (365.08 g)
Servings 4
Amount per Serving
Calories 709.05 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 145.59%
Saturated Fat 3.05g 61.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.49mg 6.75%
Total Carbohydrate 95.61g 127.48%
Dietary Fiber 33.63 g 538.13%
Sugars 14.15 g %
Protein 33.44g 267.54%
Vitamin A 378.85IU% Vitamin C 16.89mg%
Calcium 148.96mg% Iron 10.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, fresh parsley, fresh lemon juice, freshly ground black pepper