Lentil Loaf


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
4-6 servings
I had to make this recipe public for my family to see it, so please, if you experience problems let me know. The original recipe calls for a cup of cooked lentils, but I know that I had more than that. I believe I cooked one cup of raw lentils and it ended making about 3 cups. Also, I used 2 tbsp vegetable oil and next time, I think I will only use about 2/3 can evaporated milk. I also used a 8x8-inch square glass dish, as I didn't think it would fit in a loaf pan. I couldn't imagine this loaf would set up with only one cup of cooked lentils. Easily customizable, too. I think I'll add garlic next time.

Categories:  lentil , main-dish , beans , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.05 g)
Servings 4
Amount per Serving
Calories 333.91 Calories from Fat 153.0
% Daily Value *
Total Fat 17.0g 104.62%
Saturated Fat 1.97g 39.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.41mg 7.57%
Total Carbohydrate 31.83g 42.43%
Dietary Fiber 15.02 g 240.25%
Sugars 3.13 g %
Protein 14.89g 119.15%
Vitamin A 358.13IU% Vitamin C 8.26mg%
Calcium 147.4mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, chopped walnuts, corn flakes, chopped onion
 

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