Lentil Minestrone Soup

65 mins (prep 20, cooking 45)
26 ingredients
4-6 servings
This is one of Deborah Madison's(of Vegetarian Cooking for Everyone cookbook fame) favorite soup recipes of all time. It's even better the second day! Add the cooked pasta and greens just before serving so the retain their color and texture. Enjoy!

Categories:  greens , onions , <-4-hours , soups-&-stews , french , time-to-make , lentil , holiday , european , weeknight , beans , valentine's-day , inexpensive , vegetarian , vegetable ,
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Serving Size (854.03 g)
Servings 4
Amount per Serving
Calories 363.58 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.1%
Saturated Fat 1.38g 27.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.86mg 24.98%
Total Carbohydrate 55.31g 73.75%
Dietary Fiber 23.92 g 382.77%
Sugars 10.98 g %
Protein 19.91g 159.26%
Vitamin A 686.44IU% Vitamin C 38.06mg%
Calcium 303.0mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
parsley sprigs, fresh thyme sprigs, small shell pasta