Lentil Oat Loaf

50 mins (prep 10, cooking 40)
13 ingredients
1 servings
I am not a vegetarian but I eat some meatless meals and like to have tasty options for vegetarian friends. The lentil/oats combo is a complete protein and an excellent low fat meat replacement for anyone. For vegan friends, I omit the cheese & egg and use lesser amount of tomato sauce. (Prep time does NOT include cooking the lentils.)

Categories:  <-60-mins , lentil , pasta,-rice-and-grains , grains , main-dish , beans , inexpensive , vegetarian , time-to-make ,
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Serving Size (545.88 g)
Servings 1
Amount per Serving
Calories 1322.38 Calories from Fat 629.73
% Daily Value *
Total Fat 69.97g 107.65%
Saturated Fat 38.95g 194.76%
Trans Fat 0.0g %
Cholesterol 186.32mg 62.11%
Sodium 2094.7mg 87.28%
Total Carbohydrate 108.62g 36.21%
Dietary Fiber 12.13 g 48.52%
Sugars 21.99 g %
Protein 68.92g 137.84%
Vitamin A 2315.21IU% Vitamin C 8.61mg%
Calcium 1504.36mg% Iron 12.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked lentils, medium onion, grated, dried basil, seasoning salt