Lentil, Pasta & Vegetable Soup


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
This does take a bit of effort but it is worth it. I use my food processor to chop the veggies and always double or triple this recipe because everyone wants seconds and thirds!

Categories:  <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , equipment , soups-&-stews , pasta , time-to-make , lentil , easy , beans , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (359.39 g)
Servings 4
Amount per Serving
Calories 296.62 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 36.15%
Saturated Fat 0.86g 17.13%
Trans Fat 0.0g %
Cholesterol 43.18mg 57.57%
Sodium 129.57mg 21.6%
Total Carbohydrate 53.87g 71.83%
Dietary Fiber 4.73 g 75.7%
Sugars 6.81 g %
Protein 9.76g 78.12%
Vitamin A 20849.18IU% Vitamin C 9.8mg%
Calcium 59.48mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, red lentils, boiling water, plain yogurt, salt and pepper, fresh parsley
 

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