Lentil Pate


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
4-6 servings
I've tried for ages to find a recipe that actually makes lentils taste GOOD. (I'm a vegetarian and eat lots, but am really not that fussed by how they actually taste). This recipe came from Channel 4's show "Come Dine with Me" in the UK.

Categories:  pasta,-rice-and-grains , lunch~snacks , easy , <-4-hours , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.33 g)
Servings 4
Amount per Serving
Calories 219.66 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 28.82%
Saturated Fat 0.62g 12.41%
Trans Fat 0.1g %
Cholesterol 5.1mg 6.8%
Sodium 41.73mg 6.96%
Total Carbohydrate 31.46g 41.94%
Dietary Fiber 14.04 g 224.64%
Sugars 4.57 g %
Protein 14.33g 114.61%
Vitamin A 72.3IU% Vitamin C 3.04mg%
Calcium 118.51mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, salt and pepper, mango chutney
 

Comments