Lentil Patties


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4-8 servings
An easy, tasty recipe to serve with fresh salad... great for vege burgers too (especially with my Charged-Up Chilli as sauce! :) This is from the Australian Women's Weekly 'Great Vegetarian Food' cookbook.Serves four if made as patties and served with salad or veges; or makes about eight patties for burgers.Great for OAMC... This recipe has many possibilities - I usually add more spices than the recipe calls for; but it depends on your taste!

Categories:  <-60-mins , lentil , low-sat.-fat , beans , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (272.69 g)
Servings 4
Amount per Serving
Calories 610.47 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 64.5%
Saturated Fat 1.94g 38.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 890.62mg 148.44%
Total Carbohydrate 105.43g 140.57%
Dietary Fiber 12.85 g 205.61%
Sugars 7.99 g %
Protein 22.66g 181.26%
Vitamin A 9.36IU% Vitamin C 1.06mg%
Calcium 236.14mg% Iron 7.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, stalk celery, small, ground coriander, ground cumin, chopped fresh parsley
 

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