Lentil Pear and Goat Cheese Salad

35 mins (prep 10, cooking 25)
10 ingredients
4 servings
From Eat Well Stay Well. The recipe doesn't say what kind of lentils, but the photo in the book is of brown lentils.

Categories:  <-60-mins , lentil , salad , greens , seasonal , beans , healthy , vegetarian , cheese , vegetable , eggs~dairy , time-to-make ,
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Serving Size (125.24 g)
Servings 4
Amount per Serving
Calories 403.19 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 66.93%
Saturated Fat 7.09g 141.88%
Trans Fat 0.0 %
Cholesterol 29.77mg 39.69%
Sodium 560.9mg 93.48%
Total Carbohydrate 51.66g 68.88%
Dietary Fiber 22.2 g 355.15%
Sugars 8.41 g %
Protein 27.38g 219.03%
Vitamin A 530.35IU% Vitamin C 7.87mg%
Calcium 298.52mg% Iron 6.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, coarsely chopped pecans