Lentil Pepperoni Stew Recipe

Taste of Home
5140 mins (prep 5, cooking 100)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (287.14 g)
Servings 6
Amount per Serving
Calories 164.76 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 4.76%
Saturated Fat 0.08g 2.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 593.73mg 148.43%
Total Carbohydrate 28.86g 57.72%
Dietary Fiber 14.65 g 351.6%
Sugars 0.98 g %
Protein 12.39g 148.66%
Vitamin A 34.32IU% Vitamin C 2.14mg%
Calcium 34.39mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, turkey pepperoni, sliced, dried oregano, rubbed sage, medium tomatoes, celery rib with leaves, medium carrot


Similar Recipes