Lentil Pilaf

60 mins (prep 10, cooking 50)
8 ingredients
8 servings
A recipe from Ricardo that can be frozen and used in Vegetable Lentil Cream/Soup . Edit : I made it on Nov 26, 2008, and I used red lentils. They're smaller so it tooked only 10-15 minutes of cooking. But it was like a puree. I'm going to use half of it to do the soup that I mention in this recipe.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , equipment , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , easy , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (101.45 g)
Servings 8
Amount per Serving
Calories 67.79 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 59.91%
Saturated Fat 0.82g 32.94%
Trans Fat 0.0 %
Cholesterol 2.92mg 7.8%
Sodium 139.5mg 46.5%
Total Carbohydrate 3.44g 9.18%
Dietary Fiber 0.0 g 0.0%
Sugars 1.54 g %
Protein 2.46g 39.31%
Vitamin A 2.92IU% Vitamin C 0.19mg%
Calcium 2.96mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry green lentils, salt and pepper