Lentil-Potato Salad


food network
35 mins (prep 10, cooking 25)
17 ingredients
4 to 6 servings


Categories:  dinner , side-dish , salad , lentil , for-a-family , potato , lunch , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (181.17 g)
Servings 4
Amount per Serving
Calories 583.47 Calories from Fat 257.67
% Daily Value *
Total Fat 28.63g 176.19%
Saturated Fat 4.19g 83.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 143.61mg 23.94%
Total Carbohydrate 63.09g 84.12%
Dietary Fiber 32.15 g 514.45%
Sugars 2.71 g %
Protein 26.05g 208.4%
Vitamin A 5735.2IU% Vitamin C 10.89mg%
Calcium 501.36mg% Iron 32.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, idaho potatoes, large, large shallot, cloves garlic, packed cilantro leaves, ground cumin, salt and freshly ground black pepper
 

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