Lentil Quinoa Salad

food network
45 mins (prep 15, cooking 30)
12 ingredients
4 servings

Categories:  salad , lentil , quinoa ,
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Serving Size (144.92 g)
Servings 4
Amount per Serving
Calories 243.66 Calories from Fat 139.86
% Daily Value *
Total Fat 15.54g 95.61%
Saturated Fat 1.19g 23.86%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 20.71mg 3.45%
Total Carbohydrate 19.57g 26.1%
Dietary Fiber 8.03 g 128.41%
Sugars 0.7 g %
Protein 7.3g 58.39%
Vitamin A 11.39IU% Vitamin C 1.11mg%
Calcium 20.9mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, chopped fresh cilantro leaves