Lentil ragù

BBC GoodFood
75 mins (prep 15, cooking 60)
15 ingredients
6 servings
Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience

Categories:  quick , healthy , vegetarian , freezable ,
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Serving Size (98.26 g)
Servings 6
Amount per Serving
Calories 69.75 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.47%
Saturated Fat 1.03g 30.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.81mg 0.45%
Total Carbohydrate 1.0g 2.01%
Dietary Fiber 0.16 g 3.9%
Sugars 0.25 g %
Protein 0.19g 2.3%
Vitamin A 37.95IU% Vitamin C 1.42mg%
Calcium 4.76mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery sticks, red lentils, chopped tomatoes, dried oregano


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