Lentil Rice Dish (Mujadarah Arabic Dish)

35 mins (prep 10, cooking 25)
8 ingredients
4-6 servings
This Lentils Rice recipe is known as Mujadarah in the Arab countries. There is many different recipes for Mujadarah, this recipe is very easy to cook with little Ingredients, and besides being nutritious,it is inexpensive. This recipe is an excellent vegetarian dish. Mujadarah is can be served with finely chopped Tomatoes salad if desired. Se my recipe for Tomato Salad.

Categories:  technique , <-60-mins , beginner-cook , palestinian , asian , low-cholesterol , served-cold , easy , beans , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , lentil , vegan , low-calorie , presentation , steam ,
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Serving Size (316.8 g)
Servings 4
Amount per Serving
Calories 372.95 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.48%
Saturated Fat 1.22g 24.49%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 945.24mg 157.54%
Total Carbohydrate 45.98g 61.3%
Dietary Fiber 15.39 g 246.27%
Sugars 3.0 g %
Protein 13.75g 110.01%
Vitamin A 538.29IU% Vitamin C 2.21mg%
Calcium 41.58mg% Iron 5.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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