Lentil Rice Medley Recipe

Taste of Home
2535 mins (prep 25, cooking 35)
17 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (68.94 g)
Servings 12
Amount per Serving
Calories 12.94 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 24.4%
Saturated Fat 0.18g 10.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 302.42mg 151.21%
Total Carbohydrate 0.3g 1.22%
Dietary Fiber 0.07 g 3.27%
Sugars 0.0 g %
Protein 0.05g 1.31%
Vitamin A 4.31IU% Vitamin C 0.2mg%
Calcium 4.45mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrots, dried lentils, uncooked brown rice, dried basil, dried oregano, ground cumin, fresh broccoli florets, medium tomato