Lentil Rice Pilaf


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
A delicious and satisfying side dish. Sometimes I add a few sprigs of chopped cilantro.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , christmas , equipment , low-in... , time-to-make , holiday , lentil , vegan , low-cholesterol , beans , healthy , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (52.61 g)
Servings 4
Amount per Serving
Calories 203.81 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 31.06%
Saturated Fat 0.78g 15.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 584.68mg 97.45%
Total Carbohydrate 35.72g 47.63%
Dietary Fiber 1.62 g 25.9%
Sugars 0.39 g %
Protein 3.67g 29.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.03mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, green onions with tops, minced carrot, minced ginger
 

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