Lentil rice salad with beetroot & feta dressing

BBC GoodFood
25 mins (prep 15, cooking 10)
12 ingredients
2 servings
Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Categories:  healthy , vegetarian ,
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Serving Size (415.44 g)
Servings 2
Amount per Serving
Calories 162.71 Calories from Fat 148.32
% Daily Value *
Total Fat 16.48g 50.7%
Saturated Fat 1.69g 16.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.3mg 2.44%
Total Carbohydrate 2.64g 1.76%
Dietary Fiber 1.52 g 12.13%
Sugars 0.66 g %
Protein 2.32g 9.3%
Vitamin A 4.71IU% Vitamin C 1.04mg%
Calcium 19.25mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby carrots, cooked basmati rice, cooked, crumbled feta cheese