Lentil Salad, 4 Traditional Variations


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6-8 servings
This recipe comes to me by way of "Olive Trees and Honey" by Gil Marks, a beautiful vegetarian world-view cookbook. See the bottom of the recipe, in the last few numbered steps, for the various traditions. The first version is Sephardic, a Jewish/Spanish variation, and is called "Salata de Lentejas."

Categories:  <-60-mins , salad , low-sat.-fat , kosher , brunch , low-in... , low-sodium , diabetic , time-to-make , lentil , vegan , low-cholesterol , low-calorie , lunch~snacks , easy , beans , inexpensive , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (521.41 g)
Servings 6
Amount per Serving
Calories 562.13 Calories from Fat 252.99
% Daily Value *
Total Fat 28.11g 259.5%
Saturated Fat 3.77g 113.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 436.48mg 109.12%
Total Carbohydrate 57.58g 115.16%
Dietary Fiber 27.11 g 650.64%
Sugars 4.93 g %
Protein 24.21g 290.56%
Vitamin A 800.73IU% Vitamin C 83.56mg%
Calcium 261.18mg% Iron 12.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, large tomato
 

Comments