Lentil Salad

10 mins (prep 10)
9 ingredients
3-4 servings
I love lentils. They are a wonderful source of fiber and I use them in many dishes. Canned lentils are a great time-saver, and this salad can be ready in just a few minutes. It can be easily doubled or tripled, so it’s perfect to take along to a picnic or add to a buffet table.

Categories:  salad , <-15-mins , food-gift , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (202.25 g)
Servings 3
Amount per Serving
Calories 632.27 Calories from Fat 149.4
% Daily Value *
Total Fat 16.6g 76.6%
Saturated Fat 2.3g 34.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.75mg 3.84%
Total Carbohydrate 87.82g 87.82%
Dietary Fiber 44.15 g 529.77%
Sugars 3.84 g %
Protein 37.39g 224.36%
Vitamin A 2914.61IU% Vitamin C 13.54mg%
Calcium 98.29mg% Iron 11.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small green onion, fresh ginger