Lentil Salad

40 mins (prep 10, cooking 30)
12 ingredients
4 servings
This is out of the 2005 edition KCTS Chefs cookbook. It was sent in by owner and executive Chef Alison Hero from the Silverwater Cafe in Port Townsend , Washington. Cooking time does not include refrigerated time.

Categories:  <-60-mins , lentil , salad , low-cholesterol , low-calorie , beans , low-in... , healthy-2 , time-to-make ,
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Serving Size (421.31 g)
Servings 4
Amount per Serving
Calories 453.41 Calories from Fat 200.7
% Daily Value *
Total Fat 22.3g 137.25%
Saturated Fat 6.66g 133.3%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 1178.54mg 196.42%
Total Carbohydrate 45.55g 60.73%
Dietary Fiber 21.3 g 340.79%
Sugars 5.86 g %
Protein 21.48g 171.82%
Vitamin A 4781.12IU% Vitamin C 90.23mg%
Calcium 278.35mg% Iron 7.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4