Lentil Salad


Food.com
15 mins (prep 15)
8 ingredients
4-6 servings
Nice side dish salad.Could even be a lunch main meal.Servings are approximate

Categories:  lentil , side-dish , salad , <-15-mins , beans , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.33 g)
Servings 4
Amount per Serving
Calories 530.28 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 54.33%
Saturated Fat 1.23g 24.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.13mg 1.52%
Total Carbohydrate 81.15g 108.2%
Dietary Fiber 41.15 g 658.44%
Sugars 2.73 g %
Protein 34.78g 278.24%
Vitamin A 52.52IU% Vitamin C 6.05mg%
Calcium 76.97mg% Iron 10.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onion, finely chopped fresh cilantro, chopped fresh basil
 

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