Lentil Salad


Food.com
40 mins (prep 40)
16 ingredients
4 servings
A wonderful alternative to standard lentils. Great flavor!

Categories:  <-60-mins , salad , low-cholesterol , low-sat.-fat , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.66 g)
Servings 4
Amount per Serving
Calories 176.14 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.77%
Saturated Fat 1.58g 31.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 366.04mg 61.01%
Total Carbohydrate 15.84g 21.12%
Dietary Fiber 3.25 g 52.0%
Sugars 6.44 g %
Protein 4.07g 32.54%
Vitamin A 5131.92IU% Vitamin C 90.82mg%
Calcium 216.17mg% Iron 7.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, minced garlic
 

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