Lentil Salad in Olive Oil With Egyptian Spices

40 mins (prep 10, cooking 30)
9 ingredients
6 servings
This is called salata cadas and made with lentils slightly cooked with olive oil, garlic, and spices. Clifford Wright made this as a meze at the Tikka Grill, a restaurant on the corniche of Alexandria in Egypt. Enjoy!

Categories:  <-60-mins , salad , 3-steps-or-less , egyptian , african , high-in... , low-in... , low-sodium , time-to-make , lentil , vegan , weeknight , easy , high-protein , salad-dressings , beans , vegetarian , high-fiber ,
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Serving Size (10.65 g)
Servings 6
Amount per Serving
Calories 87.15 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 91.0%
Saturated Fat 1.36g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, freshly ground cumin seed, ground coriander seed, freshly ground cardamom, ground fenugreek, dried brown lentils, fresh ground black pepper