Lentil Salad Italiano


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
6 servings
Yet another lentil recipe from my 'must-fix' list. Originally from the "Lean, Luscious, and Meatless" Cookbook. I have never used the pimentos and usually add in some rosemary and thyme. I also typically use olive oil as I prefer the richer taste in this salad. Great with a green salad and loaf of bread for a full meal or as one of a variety of offerings on a salad bar or brunch. I tend to make up a batch of it and eat from it for several days, sometimes even in pita!

Categories:  salad , <-60-mins , italian , brunch , potluck , one-dish-meal , low-fat , low-cholesterol , served-cold , lunch~snacks , main-dish , beans , vegetarian , healthy-2 , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , lentil , vegan , low-calorie , european , presentation , lactose-free , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (181.99 g)
Servings 6
Amount per Serving
Calories 159.52 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 49.17%
Saturated Fat 0.63g 18.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.97mg 2.49%
Total Carbohydrate 20.3g 40.61%
Dietary Fiber 10.13 g 243.14%
Sugars 1.16 g %
Protein 8.49g 101.86%
Vitamin A 514.27IU% Vitamin C 17.49mg%
Calcium 23.15mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, shredded carrot, dried basil
 

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