Lentil Salad With Baby Beets & Feta


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
2-4 servings
A lovely healthy salad that will keep you going until dinner. I found this on the back of a packet of French style lentils.

Categories:  salad , <-60-mins , pasta,-rice-and-grains , for-1-or-2 , onions , australian , brunch , south-west-pacific , time-to-make , lunch~snacks , easy , grains , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (800.83 g)
Servings 2
Amount per Serving
Calories 427.89 Calories from Fat 343.53
% Daily Value *
Total Fat 38.17g 117.43%
Saturated Fat 12.71g 127.05%
Trans Fat 0.0g %
Cholesterol 55.01mg 36.67%
Sodium 973.93mg 81.16%
Total Carbohydrate 12.59g 8.4%
Dietary Fiber 3.56 g 28.48%
Sugars 5.26 g %
Protein 10.87g 43.49%
Vitamin A 5598.58IU% Vitamin C 85.94mg%
Calcium 390.39mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french lentils, baby beets, salt & pepper, grainy mustard
 

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