Lentil Salad With Cucumbers, Tomatoes and Baby Spinach

50 mins (prep 30, cooking 20)
13 ingredients
4 servings
Tasty and filling salad. You can adapt it in many ways - using zucchini instead of cucumbers, arugula instead of spinach etc. I like to add a combination of yellow and red (grape or cherry) tomatoes

Categories:  salad , <-60-mins , greens , onions , 3-steps-or-less , tomato , low-sat.-fat , low-in... , time-to-make , low-cholesterol , easy , spinach , healthy , vegetable , healthy-2 ,
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Serving Size (116.75 g)
Servings 4
Amount per Serving
Calories 244.17 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.36%
Saturated Fat 1.11g 22.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 882.58mg 147.1%
Total Carbohydrate 31.98g 42.64%
Dietary Fiber 15.28 g 244.47%
Sugars 3.25 g %
Protein 13.11g 104.9%
Vitamin A 382.8IU% Vitamin C 15.61mg%
Calcium 36.22mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped chives, fresh ground black pepper, small onion, torn baby spinach leaves, toasted pine nuts