Lentil Salad With Curry Spices and Yogurt

50 mins (prep 10, cooking 40)
15 ingredients
4-6 servings
This is a delicious, simple, and inexpensive recipe. You can make it even easier by using the vegetables raw, rather than blanching them. I'd bet that regular lentils would work well in this, too.

Categories:  salad , <-60-mins , low-sat.-fat , low-in... , time-to-make , lentil , low-fat , low-cholesterol , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (9.27 g)
Servings 4
Amount per Serving
Calories 1.6 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.66mg 96.94%
Total Carbohydrate 0.18g 0.23%
Dietary Fiber 0.05 g 0.87%
Sugars 0.03 g %
Protein 0.02g 0.18%
Vitamin A 24.25IU% Vitamin C 0.04mg%
Calcium 1.47mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french lentils, diced red onion, diced carrot, plain yogurt, fresh lemon juice, ground cumin, ground turmeric, ground coriander, chopped cilantro